What is the safe minimum internal temperature for beef steaks, with the required rest time?

• A. 135°F (57°C) with a 1-minute rest
• B. 145°F (63°C) with a minimum 3-minute rest
• C. 165°F (74°C) with no rest
• D. 150°F (66°C) with a 2-minute rest

Answer: (B)

Beef steaks are considered safe when they reach a minimum internal temperature of 145°F (63°C) and are allowed to rest for at least 3 minutes. The temperature requirement kills harmful bacteria, while the 3-minute rest lets heat distribute evenly inside the meat and completes pasteurization by time, plus it helps the juices redistribute for better texture. So the combination of 145°F with a 3-minute rest matches the guideline and is the correct choice. Options with a lower temperature miss safety, or with shorter rests don’t provide the required time above the threshold, while higher temperatures without an adequate rest can harm quality without improving safety beyond the minimum.